I know it’s mostly a matter of willpower, but I’m looking for some actual, practical tips. The longest I’ve gone so far is only two days. It honestly feels like muscle memory at this point, parang hinahanap-hanap talaga ng katawan, ng kamay, at ng utak ko. It’s like my brain is on autopilot and the urge is just wired into my routine. How do you guys break that cycle? Is it just about “toughing it out,” or are there specific habits you changed to stop the “muscle memory” from taking over? Any advice would be appreciated. submitted by /u/kenrick____
Originally posted by u/kenrick____ on r/AskMen
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