Hit my 30s and feel like my body just gave up. Work stress, gym recovery takes forever, sleep is trash. Wake up tired, drag myself through the day, can’t focus. Used to bounce back in my 20s. Now one bad night ruins the whole week. Tried cutting alcohol. Better sleep helps but stress still there. Cortisol through the roof probably. Buddy recommended ashwagandha. Said it helps with the wired but tired feeling. Been trying for a month - gummies with ashwagandha, L-theanine, and magnesium. Not a magic pill but definitely takes the edge off. Sleep feels deeper. Less brain fog. Still figuring it out though. What’s your go-to for keeping it together? Supplements? Therapy? Just raw dogging life? Curious what actually works for guys here. submitted by /u/Chrelled
Originally posted by u/Chrelled on r/AskMen