28m. Lately I feel really unmotivated and just meh about life and work. By lately i mean the last 4-5 years. I have a corporate job I want to leave and I actually know what I want to do next and have been working toward it, but I still feel stuck. I used to be very active and disciplined but after dealing with depression in college I feel like I never fully got that drive back. I also deal with anxiety and used to have panic attacks. Now I struggle to stay consistent with things I know make me feel good like the gym eating clean and cold showers. When I do them I feel great but I fall off and go back to comfort habits. Im not overweight thankfully. I also constantly feel worried and have this gut feeling that people do not like me or do not want me around which messes with my confidence. Im also married and dont ever want my wife losing respect for me. I am planning to go back to therapy but wanted to ask if anyone has been through something similar. How did you rebuild motivation discipline and confidence and actually stay consistent with it. What works for you? What small habits go a long way? Also, is it low testosterone? submitted by /u/dulynotedd
Originally posted by u/dulynotedd on r/AskMen
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