Trying to go to the gym more. Ideally shave some weight off but in general trying to ideally keep myself mobile in my later years. Honestly one of the better things I’ve done for my mental health which is great. Looking at videos and articles on better ways to do things. One thing I’m really looking for is dealing with next day pains. I try not to go too hard in the gym and just go for consistent walks and lifting just to keep myself active. But every so often feels good to test my limits. However that usually ends up with my body aching the next day. Some aches are understandable. You pushed yourself and now you get the reminder next day of your efforts with some soreness. But I just want to get over that quickly so I can get back in. One particular annoyance is a shoulder/upper bicep pain that keeps me from lifting with only one arm. Really frustrating to not be at 100% and just have no idea how to get over it. Should I take more protein? Collagen? What works for you? Should I just rest it off and accept the annoyance? submitted by /u/enchiladasundae
Originally posted by u/enchiladasundae on r/AskMen
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