Intentional exercise is important for long term health. This can be as simple as frequently walking or biking, or as complex as any pre-programmed, celebrity trainer promoted fitness program. Frequency and consistentecy are likely far more important than what you actually do.

Being ripped and getting the best physique you can is something different. When taken to the extreme, it can even be detrimental emotionally and physically. At best, if being in that kind of shape is meaningful and fulfilling to you, there’s nothing wrong with the pursuit, but it’s not a moral failing to enjoy food and relaxation to the point of having a dad bod.

One of the better sentiments that came out of the functional fitness craze that eventually spawned Crossfit was “I want to walk to the mailbox on the day I die”. Unless fitness, bodybuilding, or competition are a passion of yours, that’s what it should be about: Maintaining your strength and mobility over time to make life more enjoyable and preserve your independence as much as possible.

It’s not about your physique. It’s about being able to handle a hike in the woods when the opportunity presents itself. Or to be able to mow your lawn without feeling drained for the rest of the day. Having energy left over to be present with your partner and/or kids when you get home from work. Even being able to a play a pick-up game here and there without feeling prematurely old.

It’s a shame that this idea is left by the wayside in favor of more extreme goals and a slew of one size fits all shredded abs programs that most people don’t really want or need.