I’m returning to grad school soon for another degree. It’s been a minute since I was in school and am now in my mid-30s. I usually wake up around 6 AM and leave for work by 7 AM and leave work by ~5ish – 5:30 PM. Normally I go to the gym and am home by 7, quick shower and dinner. When all is said and done, its like 7:40 – 8ish. I try to usually go to bed by 11 PM latest, sometimes 10:30. I’ve studied for various things over the years, including language classes, but those were less intense and less consequential. I’m trying to avoid JUST taking a lot of caffeine/coffee late night so my sleep doesn’t get messed up. That’s what I did previously during school, which wasn’t a big deal. I’ll be in school while working so somewhat sensitive to getting sleep messed up. I’m contemplating drinking tea for less caffeine but am open to suggestions. I’ll probably cut back on going to the gym to ~3x/week from 5x/week. Also will probably eat out more to reduce time on meal prep/food. Looking for tips and ideas. submitted by /u/Topznbottumz
Originally posted by u/Topznbottumz on r/AskMen