I am a 27 year old PhD students. I have been having severe procrastination issues over my work/studies over past 6 years, All I am able to work in whole week is 10 hrs of worth. I am at my worst phase (in terms of mindset in my life). I screem, I cry, I have constantly missed deadlines, I worry about what my collabraters think about me. I am almost always been sad and worried, almost paralyzed (a deadman but alive). My phone screen time has gone past 8 hrs almost every single day over last month. My mind is totally fried. Physically I have hit 33% Body Fat and almost have never able to consistently go to the gym (the longest I laster was 3 sessions/week). Relationship wise I haven’t had a meaningful relationship in past 10 years, where I was emotionally involved. Recently I started going to prostitutes to bust my anxiety and stress while getting some physical touch, these days I don’t even last 30 seconds. Recently I started seeing a therapist (finished couple of sessions), he really gave me some tips in getting things going on my work, but I haven’t been able to apply any of it and Now he suggested me to go on antidepressants. Does antidepressants really help?. I really need some experience based advise of how to overcome it, from men who have faced similar situation/mindset. submitted by /u/Just_Breath2422
Originally posted by u/Just_Breath2422 on r/AskMen