I am in my mid twenties, dealing with very stressful event (related to one of my family members) since the past two weeks, and this has started to reflect on me physically. At first it started as nausea in my stomach that would last for minutes everytime I get a new news about this matter. Then it progressed to getting bad headaches, dizziness and fast heart rate, these last two happens at random times, even when I am with friends, or at work. I have been trying to focus more on work to not keep thinking about the matter. And I think what gets me more stressful is that I am lying to the rest of my family about this event to not worry them (my parents will break if they knew the truth). I need your help in this, to not affect my health, and please do not tell me to use mediation (I don’t even know how it is done). Excuse my typos and spelling. submitted by /u/EW_IO
Originally posted by u/EW_IO on r/AskMen
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