It doesn’t have to be anything extreme It could be walking every day lifting weights, sleeping more, stretching, drinking more water, quitting something unhealthy or any small change that made a noticeable difference. What worked for you and would you recommend it to someone just starting out? submitted by /u/Rare_Bodybuilder_438
Originally posted by u/Rare_Bodybuilder_438 on r/AskMen
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