I got pretty severe anger issues and issues with losing myself in violence from my experience in security as I got pretty severe PTSD. This question isn’t about me though, I wanted to know how you guys deal with it? I’m doing martial arts like boxing and wrestling to keep it in check but blow up sometimes over petty things like someone driving 30 in a 50 for example. How do guys deal with it? Cause I don’t like the person that I am when I’m aggressive or violent as I think of that state of mind as not myself, I feel incredible shame after cooling down, realising what I’ve been doing. PS: Don’t even think about saying therapy, that’s pretty obvious innit, I need some general advice. I’d appreciate it. submitted by /u/Safe-Equipment-5042
Originally posted by u/Safe-Equipment-5042 on r/AskMen
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