I’m 24, skinny/lanky and just joined a gym and im feeling a bit nervous. I’ve had some weights and a bench at home for years now but never stayed consistent my motivation would go up and down and when feeling tired and down it would turn into tomorrow then i would never get to it. This time I’m looking to take it serious i want to build discipline strength and gain confidence, something I’ve struggled with a lot growing up and not looking to take shortcuts. Looking to train full body with a good amount of cardio. Planning early mornings (around 5:30am or earlier) before work Any beginner tips on routine, machines vs free weights, diet for bulking , recovery etc would be much appreciated. submitted by /u/Icy_Fly_7526
Originally posted by u/Icy_Fly_7526 on r/AskMen
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