I am deathly afraid of public speaking. I think I can do many great things in my life and career but the thought of speaking freaks me out and is a massive massive hurdle. My heart rate goes crazy even for introductions on the computer with like 4 ppl on the call. But afterward I’m completely back to normal and can talk. How do you get over this without relying on medication? How do you stay calm? I’ve attempted to control it but it’s like bubbling out of me and I can’t until I’ve been embarrassed. Then it decides it’s done its just and disappears. submitted by /u/AAli_01
Originally posted by u/AAli_01 on r/AskMen
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