Turned 29 recently and my body is already feeling it: if I eat fast food or snacks, I get super bloated and uncomfortable(certainly not the case 4-5 years ago). I’ve been hitting the gym 6 days a week but my body feels extremely tired and sore despite getting 8-9 hours of sleep. My body doesn’t bode well with certain foods, alcohol, and carbonated drinks either. Older men, does it get better? How have your bodies changed since when you were younger and what steps have you taken to adapt? submitted by /u/Ok_Escape_8011
Originally posted by u/Ok_Escape_8011 on r/AskMen
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