I’ve always been skinny and have a really hard time gaining weight. Trying to finally put on 20–30 lbs, mostly muscle. What did you guys actually do that made a difference? Diet, calories, workouts, shakes, anything. 🥗💪🏋️ How long did it take, and what do you wish you knew when you started? submitted by /u/Flat_Studio_4986
Originally posted by u/Flat_Studio_4986 on r/AskMen
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