basically I’m back to doing nightshifts, every week overtime i see my entire looks getting worse. I’m a very happy and positive person so I just want to project it more and I really enjoy nightshift work. I have sleep on point 8hrs a day same hour. 3days a week of cardio 60min zone 2, 5days of training in gym, nutrition on point protein/cals/nutrients/hydration/supplements, i should be working on mobility/stretching consistency. so the fitness part is good honestly. I’m more asking for general self-care like skin texture, under eye bags kind of/puffiness, i definitely will haircut more often since I look cleaner with short hair(even if women always tell me that they prefer long, but i honestly want to look healthy rather than attract the opposite gender). edit: TYSM everyone in the comments 🎉🥂 submitted by /u/Lookkah
Originally posted by u/Lookkah on r/AskMen
You must log in or # to comment.