Hi all! I am 43 Male with big gut. I work out about 4 times a week. I have my own garage gym with free weights, cage, elliptical and exercise bike. I mainly do weights. I am happy with my over all body muscles and all except my Gut 😢. It looks really bad. Lately I’ve stopped drinking alcohol and stopped eating after 8pm. I only have lunch and dinner with lots of rice and curry 😢. No matter how much I tried eating other healthy stuff I am not able to. I always end up going back to rice and curry or stir fry stuff. What can I do to lose it? Should I increase doing cardio such as HITT and all? (I’m worried I might eat more) I’m doing like 2 core exercises when I workout, should I stop those as I can see some muscles on my tummy but of cos it’s still big? Thanks guys, please help! submitted by /u/AddsTTT
Originally posted by u/AddsTTT on r/AskMen