I’m 23M, and lately I feel like I’m being left behind while everyone around me is moving forward in life. I’m stuck in a loop of sorrow and anxiety, and it’s hard to break out of it. Because of this, I can’t focus on my work/studies, which makes me feel even more behind. How do you guys manage your emotions when you’re feeling like this? What do you do on the days when everything feels heavy? Any habits, routines, or mindset shifts that actually worked for you? Would really appreciate honest advice from people who’ve been through this. submitted by /u/Responsible-Bear-487
Originally posted by u/Responsible-Bear-487 on r/AskMen
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