Not sure why repost here but I can give you my opinion as someone that doesn’t use ai.

I think you’re overworking, also what are you using it so much for? Not sleeping much or having a bad schedule is definitely not gonna help. Also do you even learn using AI? How are people supposed to discover new stuff if all they do is read some regurgitated summarised text?

Went off the tracks but dunno, drink more water, procrastinate more take breaks every so often and while brain is not a muscle it does need exercised